TonyGemma's Journal, 15 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 49.34g | Prot: 80.87g | Carb: 106.29g.   Breakfast: Toasted Rye Bread, Light Style 7 Grain Bread. Lunch: Light Style 7 Grain Bread, Scallions or Spring Onions, Yellowfin Tuna (Fish). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Beer. more...

2680 kcal

Activities & Exercise: Standing - 45 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...