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First day of Atkins was good... I felt tired by the end of the day, but it might be because TOM is near. Not that sure. I had my protein and my veggies and had 3 meals.
I complied to it a 100% and I'm already 0.5 kg down. Hopefully the weight keep on dropping, because I can't wait to be out of the 100s kg !! And this might be the push I needed to just do that.
Tonight I have my dad's birthday and we are going to a pizza place. I guess that means I'll be not eating tonight! Unless, Idk, I scrub the meat and cheese from the pizza? I already had some cheese for breakfast though, so that might not be a good idea. I guess I'll stick to the diet soda... (I can drink diet soda on Atkins, right?!?)
Anyway! Onwards with day 2!
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226.9 lb
Lost so far: 0.2 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2011:
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1342 kcal
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Fat: 91.37g | Prot: 107.92g | Carb: 26.22g.
Breakfast: Queijo Mozzarella (Leite Integral), Peito de Peru Defumado Sadia Light. Lunch: Molho Caesar para Saladas, Cogumelos (Sólidos Escorridos, Enlatado), Peito de Frango Desfiado Cozido, tomatoes, lettuce, cucumber, broccoli, mozzarella, olives. Dinner: Cebola, Azeitona Preta, Lingüiça Calabresa Defumada. more...
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3225 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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