Weigh In record (no journal entry) for 14 June 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1108 kcal
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Fat: 38.55g | Prot: 68.45g | Carb: 130.90g.
Breakfast: Banana, Unsweetened Coconut Milk Beverage, Cheerios. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Seared Tuna Salad. Snacks/Other: Sweet Potato Tortilla Chips, Mango & Peach Salsa, Snickers Bar (Miniatures), Trail Mix Nuts, Seeds & Raisins, Special K Cracker Chips - Sea Salt. more...
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losing 7.0 lb a week
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