Weigh In record (no journal entry) for 14 June 2011
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1878 kcal
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Fat: 60.03g | Prot: 116.74g | Carb: 228.02g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Reduced Fat Swiss Cheese, Oven Roasted Turkey, Whole Wheat Pita, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Dinner: Pineapple, All-Natural Cod(premium center cut loins), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Mixed Nuts, Mangos, Bananas, Dried Prune. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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