Weigh In record (no journal entry) for 22 October 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1136 kcal
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Fat: 75.37g | Prot: 104.53g | Carb: 7.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: Royal Hollandia Gouda, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle, Chicken Liver (Pan-Fried, Cooked), No Name Sour Cream 14%. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Burnbrae Farms Extra Large Eggs, Twinings Earl Grey Tea. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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gaining 9.8 lb a week
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