kcamp44's Journal, 23 October 2014

138.9 lb Lost so far: 12.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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487 kcal

Fat: 13.18g | Prot: 20.11g | Carb: 76.91g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Ham Sandwich with Spread. more...

1981 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...