Weigh In record (no journal entry) for 23 October 2014
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1214 kcal
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Fat: 56.68g | Prot: 124.34g | Carb: 53.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tomatoes, Avocados, Baked or Broiled Cod, Flatout Foldit 5 Grain Flax. Dinner: Tomatoes, Avocados, Great Value Romaine Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Bottled Water. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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