Weigh In record (no journal entry) for 14 June 2011
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2011:
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450 kcal
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Fat: 10.54g | Prot: 40.60g | Carb: 56.86g.
Breakfast: blueberries, coffee. Lunch: balsamic vinegar, basil, mozzarella, tomatoes. Dinner: Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: apple, radish, strawberries. more...
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losing 28.0 lb a week
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