Weigh In record (no journal entry) for 14 June 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2011:
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2736 kcal
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Fat: 95.87g | Prot: 223.29g | Carb: 269.92g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Fibre 1 100, Jack Link's Turkey Nuggets, Apples, Chicken Breast Meat (Broilers or Fryers), Earl's Salad. Dinner: International Thin Crust Parisian, Fat Free Singles Process Cheese, Smoked Sausage, Safeway Select Nut and Grain Bread, Cottage Cheese Fat Free. Snacks/Other: Turkey Bites, All-Bran Buds, Source 0% Cherry Yogurt, Strawberries. more...
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3237 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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