cessna172driver's Journal, 14 June 2011

208.8 lb Lost so far: 20.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 48.32g | Prot: 52.52g | Carb: 180.43g.   Breakfast: honey bunches, german rye, non dairy creamer, skim milk, butter, coffee. Lunch: diet coke, veggie straws, lean cuisine panini. Dinner: mustard, water, diet coke, Green Giant antioxidant blend, mr. dell's, tyson chicken patty, healthy life bun. Snacks/Other: breyers smooth and creamy triple. more...

2889 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...