Weigh In record (no journal entry) for 23 October 2014
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135.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1453 kcal
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Fat: 36.76g | Prot: 63.24g | Carb: 241.39g.
Breakfast: Granulated Sugar, Truvia Truvia, Colon cocktail, Hodgson Mill Steel Cut Oats, Ocean Spray Reduced Sugar Craisins. Lunch: Gertrude Hawk Chocolates Milk Chocolate bar - plain, Oscar Mayer Deli Fresh Honey Ham, Hellmann's Low Fat Mayonnaise Dressing, Snak Club Raw Almonds, Stroehmann 100% Whole Wheat Bread. Dinner: Wegmans BBQ Pulled Pork, Godiva Milk Chocolate. Snacks/Other: Gala Apples. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Desk Work - 7 hours and 26 minutes, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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