rodgav's Journal, 23 October 2014

189.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 37.25g | Prot: 105.20g | Carb: 185.25g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides Cheddar Broccoli. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...

2501 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...