Weigh In record (no journal entry) for 24 October 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1812 kcal
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Fat: 77.59g | Prot: 73.53g | Carb: 207.51g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise. Dinner: Pecan Pie, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium), Gatorade G2 Perform 02 - Grape. more...
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2729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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