Weigh In record (no journal entry) for 23 October 2014
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237.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1691 kcal
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Fat: 39.23g | Prot: 59.52g | Carb: 115.14g.
Breakfast: Organic Meadow Half & Half Cream, Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Ham and Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 7.0 lb a week
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