nimbledj's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
239.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
1796 kcal Fat: 35.28g | Prot: 70.75g | Carb: 140.41g.   Breakfast: Organic Meadow Half & Half Cream. Lunch: Tuna, Tuna Salad Sandwich with Lettuce, Tuna Salad Sandwich with Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coors Light Beer (Bottle), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
gaining 9.8 lb a week

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