Weigh In record (no journal entry) for 24 October 2014
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239.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1796 kcal
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Fat: 35.28g | Prot: 70.75g | Carb: 140.41g.
Breakfast: Organic Meadow Half & Half Cream. Lunch: Tuna, Tuna Salad Sandwich with Lettuce, Tuna Salad Sandwich with Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coors Light Beer (Bottle), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 9.8 lb a week
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