csscanlan's Journal, 23 October 2014

169.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 6.99g | Prot: 74.91g | Carb: 29.50g.   Breakfast: Chicken Breast, Minute Maid Light Lemonade, Now Foods Psyllium Husk Powder, Optimum Nutrition 100% Soy Protein, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Light Original Soymilk. Snacks/Other: MET-Rx Iso 20 Gel. more...

2337 kcal

Activities & Exercise: Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...