Weigh In record (no journal entry) for 02 September 2014
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1725 kcal
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Fat: 38.50g | Prot: 172.80g | Carb: 117.25g.
Breakfast: MuscleTech 100% Premium Whey Isolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original. Lunch: MuscleTech 100% Premium Whey Isolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original. Dinner: Marketside Caprese Style Salad, Rose Wine, Baked or Broiled Cod, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (Peeled). Snacks/Other: Schiff Probiotic Gummies, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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2891 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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