csscanlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 5th: 649 * 22%
fat: 33.31g
|
protein: 50.77g
|
carbs: 44.35g
- -
May 2018
Sat 12th: 943 * 31%
fat: 42.75g
|
protein: 73.20g
|
carbs: 85.98g
- -
February 2017
Fri 3rd: 1002 * 33%
fat: 50.93g
|
protein: 78.84g
|
carbs: 72.85g
- -
March 2016
Wed 23rd: 465 * 16%
fat: 8.25g
|
protein: 89.50g
|
carbs: 15.00g
- -
January 2016
Mon 25th: 530 * 18%
fat: 26.50g
|
protein: 38.00g
|
carbs: 40.00g
- -
July 2015
Wed 15th: 558 * 19%
fat: 24.62g
|
protein: 45.38g
|
carbs: 44.00g
2100*  1542
June 2015
Mon 22nd: 1489 * 50%
fat: 85.38g
|
protein: 96.10g
|
carbs: 87.49g
2403*  914
October 2014
Sun 26th: 452 * 15%
fat: 6.96g
|
protein: 49.00g
|
carbs: 53.97g
- -
Thu 23rd: 477 * 16%
fat: 6.99g
|
protein: 74.91g
|
carbs: 29.50g
2337*  1860
September 2014
Wed 3rd: 902 * 30%
fat: 32.62g
|
protein: 105.42g
|
carbs: 51.42g
- -
Tue 2nd: 1725 * 58%
fat: 38.50g
|
protein: 172.80g
|
carbs: 117.25g
2891*  1166
May 2014
Thu 1st: 635 * 21%
fat: 14.25g
|
protein: 74.81g
|
carbs: 55.05g
- -
April 2014
Wed 30th: 2129 * 71%
fat: 64.78g
|
protein: 180.99g
|
carbs: 155.47g
2243*  114
February 2014
Mon 10th: 1616 * 54%
fat: 67.75g
|
protein: 121.82g
|
carbs: 125.00g
- -
December 2013
Wed 25th: - - 2202* -
April 2013
Thu 25th: 384 * 13%
fat: 10.59g
|
protein: 33.12g
|
carbs: 41.12g
- -
January 2013
Fri 4th: 588 * 20%
fat: 26.32g
|
protein: 29.87g
|
carbs: 59.54g
2437*  1849
December 2012
Thu 6th: 802 * 27%
fat: 32.47g
|
protein: 83.29g
|
carbs: 40.88g
2474*  1672
Wed 5th: 1893 * 63%
fat: 67.42g
|
protein: 197.33g
|
carbs: 128.36g
2310*  417
November 2012
Sat 10th: 1655 * 55%
fat: 29.69g
|
protein: 148.97g
|
carbs: 76.64g
2400*  745
Fri 9th: 1735 * 58%
fat: 41.50g
|
protein: 69.51g
|
carbs: 134.11g
- -

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