Weigh In record (no journal entry) for 23 October 2014
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182.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1319 kcal
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Fat: 51.07g | Prot: 48.06g | Carb: 183.24g.
Breakfast: Market Pantry Frozen Mango, Blueberries , Water , Blackberries , Fuji Apples, Vanilla Yogurt (Lowfat) , Stonyfield Farm Organic Fat Free French Vanilla Yogurt (6 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Calavo Avocado, Carrots , Mixed Salad Greens, Celery , Sweet Red Peppers , Broccoli Flower Clusters , Extra Virgin Olive Oil, Cucumber (with Peel) , Kale . more...
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2518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.6 lb a week
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