Weigh In record (no journal entry) for 14 June 2011
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1584 kcal
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Fat: 65.42g | Prot: 82.64g | Carb: 110.74g.
Breakfast: Canadian Bacon, Plain Yogurt, Strawberries , Half and Half Cream, Egg. Lunch: Nonfat Latte Coffee, Potato Chips, Cheddar Cheese, White Bread, Roast Beef. Dinner: Classic Ranch Creamy Yogurt Dressing, Almonds , Mixed Salad Greens, Sweet Potato, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Red Table Wine, Almond Chocolate, Apples. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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