Weigh In record (no journal entry) for 21 October 2022
|
137.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
999 kcal
|
Fat: 73.91g | Prot: 66.81g | Carb: 18.30g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Whisps Parmesan Cheese Crisps, Castello Tickler Extra Mature Cheddar, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Prosciutto, Schneider's Turkey Pepperettes (1). Dinner: slow cooker cabbage roll soup. Snacks/Other: Nutiva MCT Oil, Chicken Broth, Bouillon or Consomme, Whisps Parmesan Cheese Crisps, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. more...
|
losing 2.0 lb a week
|
 Comments
I just love a 2 pound drop! WTG👏🏻👏🏻
22 Oct 22 by member: Maguscanook
|
22 Oct 22 by member: shawna63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|