Shiniquiet's Journal, 14 June 2011

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 65.66g | Prot: 59.84g | Carb: 282.03g.   Breakfast: Bananas, All-Bran Cereal, Milk (Nonfat). Lunch: Italian Bread. Dinner: Sponge Cake, Boston Cream pie, pasta salad, Cole Slaw, Roast Beef slice, steak roll. Snacks/Other: pretzels. more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...