Shiniquiet's Journal, 15 June 2011

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 40.22g | Prot: 80.96g | Carb: 237.72g.   Breakfast: All-Bran Cereal, Bananas. Lunch: skim milk, banana, All-Bran Cereal. Dinner: peanuts in shell, potato chips, Turkey Sub (Large). Snacks/Other: Quick Bread Mix - Banana. more...

2623 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...