Weigh In record (no journal entry) for 21 October 2022
|
144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
1563 kcal
|
Fat: 74.51g | Prot: 98.33g | Carb: 24.28g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Novo Chicken BBQ Wings, Celery, Keto Mayo, Cucumber (low carb). Dinner: Chicken Liver (Pan-Fried, Cooked) , No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Royal Hollandia Gouda. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|