Weigh In record (no journal entry) for 23 October 2014
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1802 kcal
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Fat: 58.63g | Prot: 140.12g | Carb: 166.09g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Bananas, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Merlot Wine, Sweet Red Peppers, Red Pepper flakes, hoisin, Udon noodles, Jalapeno, Orange Juice, peanut oil, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Cookies & Cream Protein Bar. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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