conductor's Journal, 23 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 65.25g | Prot: 79.50g | Carb: 190.26g.   Breakfast: giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Ketchup, Hard Rolls (Includes Kaiser), Rotisserie Chicken. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Rotisserie Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Be-Bop Biscotti Almond Biscotti. more...

2477 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...