Weigh In record (no journal entry) for 24 October 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1956 kcal
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Fat: 54.90g | Prot: 90.56g | Carb: 185.08g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wegmans Pretzel Roll. Dinner: Jennie-O TRKY STR TURKEY PATTIES, Cos or Romaine Lettuce, Light Sour Cream, Tomatoes, Chi-Chi's Flour Tortillas (Soft Taco Size), Vidalia onion. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Herdon's Finest Vidalia onion, Jennie-O TRKY STR TURKEY PATTIES, White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Be-Bop Biscotti Almond Biscotti. more...
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2389 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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