Msh687's Journal, 14 June 2011

228.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 79.46g | Prot: 74.04g | Carb: 89.47g.   Breakfast: orange. Lunch: Balsamic Vinegar, Lettuce, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: pasta salad, Ground Bison Meat. more...

4197 kcal

Activities & Exercise: Racquetball - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...