Weigh In record (no journal entry) for 23 October 2014
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176.8 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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857 kcal
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Fat: 14.97g | Prot: 19.09g | Carb: 173.08g.
Breakfast: Café Expresso, Banana Prata. Lunch: Peixe AMFA Panga, Couves de Bruxelas Cozidas, Chuchu, Feijão AMFA Feijão Carioca, Box 32 AMFA Molho de Pimenta, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Farinha de Mandioca AMFA Farinha de Mandioca. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Mangas. Snacks/Other: Peras, Kobber Barra Crocante de Granola Cacau e Caju, Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha. more...
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losing 2.7 lb a week
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