Weigh In record (no journal entry) for 23 October 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1886 kcal
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Fat: 81.44g | Prot: 75.77g | Carb: 220.14g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Hidden Valley Light Ranch Salad Dressing, Fresh Gourmet Classic Caesar Premium Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Pistachio Nuts, Twix Twix (Fun Size), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 2.3 lb a week
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