Weigh In record (no journal entry) for 24 October 2014
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
1614 kcal
|
Fat: 78.18g | Prot: 62.12g | Carb: 155.48g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Dinner: Thin Crust Cheese Pizza, Rosina Italian Style Meatballs. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|