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day 10 on probiotic taking it with lunch
loud gut and cramps
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1326 kcal
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Fat: 78.13g | Prot: 108.31g | Carb: 32.59g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), No Name Italian Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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