Weigh In record (no journal entry) for 14 June 2011
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1377 kcal
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Fat: 55.24g | Prot: 41.03g | Carb: 194.00g.
Breakfast: Walnuts, Hemp Hearts, Trader joes european plain while milk yogurt, blue agave, Strawberries, Blueberries. Lunch: Feta Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Baba Ghanoush, Pita Bread. Snacks/Other: Strawberry Preserves, Newtons Fruit Thins - Cranberry Citrus Oat, Baby Spinach, Snow or Sugar Snap Peas. more...
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2449 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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