Weigh In record (no journal entry) for 20 October 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1162 kcal
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Fat: 94.45g | Prot: 72.81g | Carb: 8.03g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Ground Beef (75% Lean / 25% Fat), Burnbrae Farms Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), Keto Mayo, Celery, Pork Rind Chaffle. Dinner: Gay Lea Sour Cream 14%, Novo Chicken BBQ Wings. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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gaining 1.4 lb a week
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