Weigh In record (no journal entry) for 22 October 2014
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127.0 lb
Lost so far: 67.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1640 kcal
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Fat: 60.00g | Prot: 72.75g | Carb: 230.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Blue Diamond Toasted Coconut Almonds, Quest Double Chocolate Chunk, Hershey's Special Dark Chocolate Bar. Lunch: Annie's Homegrown Organic Bunny Fruit Snacks, Trader Joe's Dark Chocolate Almond Bark Thins, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Panda Express Fortune Cookie, Panda Express Chicken Egg Roll, Panda Express Cream Cheese Rangoon, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Entree). Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 0.3 lb a week
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