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No exercise yesterday to speak of but today is better. Feeling more energized today. J
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178.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2014:
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1159 kcal
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Fat: 46.04g | Prot: 56.05g | Carb: 134.29g.
Breakfast: Colby Jack Cheese, MexAmerica Corn Tortillas, Whole Milk, Trader Joe's Pumpkin Spice Chai Tea Latte Mix, Member's Mark Omega 3 Fish Oil (1000 mg), Grape Tomatoes, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein. Lunch: Kraft Natural Mozzarella String Cheese, Golden Delicious Apples. Dinner: Butter, 2% Fat Milk, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Potatoes (Flesh and Skin), Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: America's Choice Natural Almonds. more...
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2977 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 11.2 lb a week
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