Weigh In record (no journal entry) for 13 June 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1082 kcal
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Fat: 20.78g | Prot: 76.56g | Carb: 157.27g.
Breakfast: Total 0% Greek Yogurt, Blueberries . Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Balsamic Vinegar, Strawberries , Cucumber (Peeled) , Red Bell Pepper, Fat Free Feta Cheese. Dinner: Organic Tomato & Roasted Red Pepper Soup, Spinach , Grilled Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Light & Fit 0% Plus - Strawberry & Banana. more...
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1447 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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