Weigh In record (no journal entry) for 21 April 2012
|
125.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
949 kcal
|
Fat: 20.86g | Prot: 76.91g | Carb: 128.08g.
Breakfast: Total 0% Greek Yogurt, Raspberries. Lunch: Original Healthy Multi-Grain Bread, Bell Peppers, Grape Tomatoes. Dinner: Olive Oil, Tilapia (Fish), Sweet Potato, Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Other: Dulce De Leche. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeriellen's weight history
|