Jeriellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 309 * 22%
fat: 10.25g
|
protein: 30.13g
|
carbs: 25.29g
- -
Wed 27th: 739 * 53%
fat: 20.83g
|
protein: 87.43g
|
carbs: 53.54g
1684*  945
Tue 26th: 800 * 57%
fat: 25.24g
|
protein: 67.10g
|
carbs: 64.22g
1483*  683
Mon 25th: 882 * 63%
fat: 32.35g
|
protein: 65.29g
|
carbs: 86.26g
1684*  802
Tue 19th: 1050 * 75%
fat: 33.60g
|
protein: 64.05g
|
carbs: 128.23g
1622*  572
Mon 18th: 802 * 57%
fat: 4.96g
|
protein: 74.08g
|
carbs: 117.67g
1777*  975
Sun 17th: 1201 * 86%
fat: 31.43g
|
protein: 84.23g
|
carbs: 160.20g
1808*  607
February 2014
Mon 24th: 674 * 48%
fat: 8.18g
|
protein: 67.55g
|
carbs: 78.01g
1643*  969
Sun 23rd: 943 * 67%
fat: 24.26g
|
protein: 86.51g
|
carbs: 100.29g
1860*  917
Wed 19th: 1240 * 89%
fat: 18.48g
|
protein: 160.14g
|
carbs: 38.97g
1436*  196
Mon 17th: 537 * 38%
fat: 6.19g
|
protein: 42.83g
|
carbs: 71.72g
1810*  1273
Sun 16th: 769 * 55%
fat: 14.68g
|
protein: 86.97g
|
carbs: 77.97g
1568*  799
Sat 15th: 1693 * 121%
fat: 28.27g
|
protein: 51.90g
|
carbs: 174.03g
1654*  39
September 2013
Sat 7th: 881 * 63%
fat: 34.48g
|
protein: 34.67g
|
carbs: 113.12g
- -
Fri 6th: 247 * 18%
fat: 6.32g
|
protein: 18.04g
|
carbs: 31.55g
- -
February 2013
Wed 20th: 958 * 68%
fat: 22.13g
|
protein: 38.98g
|
carbs: 163.56g
1576*  618
Tue 19th: 1121 * 80%
fat: 32.91g
|
protein: 65.57g
|
carbs: 157.61g
1568*  447
Mon 18th: 1061 * 76%
fat: 7.64g
|
protein: 43.14g
|
carbs: 185.14g
1654*  593
Sun 17th: - - 1556* -
Wed 13th: 775 * 55%
fat: 33.39g
|
protein: 40.29g
|
carbs: 78.95g
1337*  562
Tue 12th: 727 * 52%
fat: 16.92g
|
protein: 59.11g
|
carbs: 92.83g
1337*  610

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