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Jeriellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 674 * 48%
fat: 8.18g
|
protein: 67.55g
|
carbs: 78.01g
1643*  969
Sun 23rd: 943 * 67%
fat: 24.26g
|
protein: 86.51g
|
carbs: 100.29g
1860*  917
Wed 19th: 1240 * 89%
fat: 18.48g
|
protein: 160.14g
|
carbs: 38.97g
1436*  196
Mon 17th: 537 * 38%
fat: 6.19g
|
protein: 42.83g
|
carbs: 71.72g
1810*  1273
Sun 16th: 769 * 55%
fat: 14.68g
|
protein: 86.97g
|
carbs: 77.97g
1568*  799
Sat 15th: 1693 * 121%
fat: 28.27g
|
protein: 51.90g
|
carbs: 174.03g
1654*  39
September 2013
Sat 7th: 881 * 63%
fat: 34.48g
|
protein: 34.67g
|
carbs: 113.12g
- -
Fri 6th: 247 * 18%
fat: 6.32g
|
protein: 18.04g
|
carbs: 31.55g
- -
February 2013
Wed 20th: 958 * 68%
fat: 22.13g
|
protein: 38.98g
|
carbs: 163.56g
1576*  618
Tue 19th: 1121 * 80%
fat: 32.91g
|
protein: 65.57g
|
carbs: 157.61g
1568*  447
Mon 18th: 1061 * 76%
fat: 7.64g
|
protein: 43.14g
|
carbs: 185.14g
1654*  593
Sun 17th: - - 1556* -
Wed 13th: 775 * 55%
fat: 33.39g
|
protein: 40.29g
|
carbs: 78.95g
1337*  562
Tue 12th: 727 * 52%
fat: 16.92g
|
protein: 59.11g
|
carbs: 92.83g
1337*  610
Mon 11th: 1543 * 110%
fat: 65.44g
|
protein: 69.25g
|
carbs: 103.80g
1337*  206
Sun 10th: 980 * 70%
fat: 18.00g
|
protein: 60.54g
|
carbs: 145.26g
1573*  593
Sat 9th: 927 * 66%
fat: 19.00g
|
protein: 47.38g
|
carbs: 91.22g
1607*  680
Fri 8th: 746 * 53%
fat: 13.25g
|
protein: 68.16g
|
carbs: 83.47g
1381*  635
July 2012
Sat 7th: 1233 * 88%
fat: 34.40g
|
protein: 83.82g
|
carbs: 155.42g
1672*  439
Fri 6th: 1083 * 77%
fat: 30.86g
|
protein: 83.84g
|
carbs: 127.94g
1846*  763
Thu 5th: 1122 * 80%
fat: 26.06g
|
protein: 85.07g
|
carbs: 144.97g
1480*  358

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