dandiemandie's Journal, 16 August 2009

121.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1352 kcal

Fat: 43.11g | Prot: 100.73g | Carb: 148.32g.   Breakfast: 100% whey chocolate protein shake, great value skim milk, reduced sugar fruit loops. Lunch: great value american cheese, whole wheat bread, boars head ham, grapes. Dinner: broccoli, publix lean ground beef. Snacks/Other: cool whip, pie crust, vanilla sugar free pudding, egg whites, honey almonds, south beach living cinnamon rasin protein bar. more...

1884 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...