Anita Cocktail's Journal, 16 August 2009

230.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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1367 kcal

Fat: 54.99g | Prot: 62.28g | Carb: 169.38g.   Breakfast: Cracker Barrel Sharp Cheddar, Polaner All Fruit, olivio, Arnold Sandwich Thins, spinach, onions, mushrooms, better n eggs. Dinner: cauliflower, sun dried tomatoes, baby carrots, Broccoli, Yellow Bell Pepper, balsamic glaze, Grated Parmesan, barilla whole grain penne, olive oil, arugula, Gazpacho. Snacks/Other: Weight Watchers Chocolate Mousse Ice Cream Bar, Arnold Sandwich Thins, skippy peanut butter, watermelon, Weight Watchers Lemon Pie Nonfat Yogurt. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...