cthomasflood's Journal, 22 October 2014

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 121.52g | Prot: 171.69g | Carb: 217.21g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Organic Mayonnaise, Onions, Broccoli, Cheddar Cheese, Egg. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Kidney Beans (Canned), Corn, Avocados, Cheddar Cheese, Beef Steak, Shrimp, Chipotle Mexican Grill Lettuce, Onions , Tomatoes, Cucumber (Peeled) , Extra Virgin Olive Oil. Dinner: Publix Large Shrimp, Fennel Bulb, Extra Virgin Olive Oil, Sweet Onions, Chicken Stock, Mushrooms, Del Monte Diced Tomatoes, Bush's Best Cannellini Beans, Brown Rice. Snacks/Other: Cranberry Juice, Vodka, Yuengling Traditional Lager, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2987 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...