Weigh In record (no journal entry) for 22 October 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1190 kcal
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Fat: 44.00g | Prot: 32.00g | Carb: 182.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Vegetarian Chili. Snacks/Other: Cheez-It Grooves, Milk Chocolate Bar, 100% Whole Grain Cookies. more...
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losing 2.1 lb a week
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