Weigh In record (no journal entry) for 22 October 2014
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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983 kcal
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Fat: 35.42g | Prot: 56.15g | Carb: 119.48g.
Breakfast: No Name Frozen Mixed Vegetables, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Kirkland Signature Egg Whites. Lunch: No Name Pure Olive Oil, Roast Beef, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Lindt Lindor, Roast Beef (Lean Only Eaten), Apples, Tangerine. Snacks/Other: Carrots (Drained Solids, Canned), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage. more...
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losing 6.2 lb a week
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StAnna72's weight history
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