Donnamexico's Journal, 22 October 2014

161.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 38.58g | Prot: 41.53g | Carb: 122.95g.   Breakfast: Cantaloupe Melons, Bacon, Whole Wheat Bread, Egg, Grits. Lunch: Mixed Salad Greens. Dinner: Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Banana Cream Pie. more...

2592 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...