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Well finally got around to weighing this morning. Not as bad as I thought. Up 4 lbs. I was really expecting a lot more. That is 4 lbs I will have to loss all over again along with the other 20. Here's to staring over and sticking wit it.
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2014:
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1207 kcal
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Fat: 52.40g | Prot: 62.30g | Carb: 125.47g.
Breakfast: Bacon, Egg, Publix Whole Wheat Bagels, Grits. Lunch: Toasted White Bread, McDonald's French Fries (Small), Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Tillamook Monterey Jack Cheese, Sizzler Taco Meat, Utz Baked Tortillas. Snacks/Other: Meijer Orange Sherbert, Sargento Colby Jack Cheese Sticks. more...
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2771 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Housework - 2 hours, trampoline - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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