Weigh In record (no journal entry) for 22 October 2014
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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824 kcal
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Fat: 28.80g | Prot: 58.74g | Carb: 97.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Good Sense Raw Sunflower Seeds, Quinoa (Cooked), Fuji Apples, Fresh'n Easy Garden Salad. Dinner: Olive Oil, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Simply Lite Low Carb Dark Chocolate. more...
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1883 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 5 hours, Driving - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 4 hours, Resting - 13 hours and 47 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 5.3 lb a week
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