deblanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 778 * 46%
fat: 69.50g
|
protein: 40.19g
|
carbs: 22.79g
1866*  1088
Sun 8th: 1314 * 77%
fat: 80.91g
|
protein: 63.33g
|
carbs: 85.61g
2027*  713
Sat 7th: 1350 * 79%
fat: 91.02g
|
protein: 95.56g
|
carbs: 81.50g
1573*  223
Fri 6th: 1092 * 64%
fat: 76.68g
|
protein: 81.72g
|
carbs: 52.87g
2057*  965
Thu 5th: 1372 * 81%
fat: 113.15g
|
protein: 70.28g
|
carbs: 79.60g
1708*  336
Wed 4th: 1153 * 68%
fat: 65.15g
|
protein: 47.35g
|
carbs: 106.97g
1953*  800
Tue 3rd: 965 * 57%
fat: 51.64g
|
protein: 80.51g
|
carbs: 63.69g
1978*  1013
Mon 2nd: 861 * 51%
fat: 73.05g
|
protein: 39.15g
|
carbs: 50.33g
2233*  1372
Sun 1st: 930 * 55%
fat: 49.29g
|
protein: 61.24g
|
carbs: 66.09g
2060*  1130
April 2016
Sat 30th: 1657 * 97%
fat: 40.58g
|
protein: 69.73g
|
carbs: 148.25g
1947*  290
January 2015
Thu 22nd: 1067 * 63%
fat: 56.89g
|
protein: 26.67g
|
carbs: 74.35g
1679*  612
Wed 21st: 1088 * 64%
fat: 53.90g
|
protein: 33.02g
|
carbs: 88.67g
1867*  779
October 2014
Mon 27th: 897 * 53%
fat: 42.61g
|
protein: 66.85g
|
carbs: 65.45g
1805*  908
Sun 26th: 901 * 53%
fat: 36.93g
|
protein: 73.35g
|
carbs: 71.39g
2223*  1322
Sat 25th: 1055 * 62%
fat: 45.30g
|
protein: 72.58g
|
carbs: 106.09g
2174*  1119
Fri 24th: 1167 * 69%
fat: 58.40g
|
protein: 89.17g
|
carbs: 82.91g
1793*  626
Thu 23rd: 1150 * -
fat: 55.27g
|
protein: 97.32g
|
carbs: 88.54g
2129*  979
Wed 22nd: 824 * -
fat: 28.80g
|
protein: 58.74g
|
carbs: 97.70g
1883*  1059
Tue 21st: 1101 * -
fat: 63.13g
|
protein: 71.66g
|
carbs: 70.59g
2128*  1027
Sun 19th: 1299 * -
fat: 43.18g
|
protein: 70.24g
|
carbs: 157.50g
2042*  743

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