deblanda's Journal, 21 January 2015

132.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 53.90g | Prot: 33.02g | Carb: 88.67g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Gala Apples, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Potato French Fries, Fried Potato Skins with Cheese, Old Fashioned. more...

1867 kcal

Activities & Exercise: Desk Work - 6 hours, Elliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...