Weigh In record (no journal entry) for 22 October 2014
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2017 kcal
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Fat: 48.76g | Prot: 87.84g | Carb: 205.24g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Dried Apples, Organic Almond Butter, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Pitted Prunes, Hummus, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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Spammy dog's weight history
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